Namaste, friends.​


I offer yoga asana classes in modified Hatha, restorative, & chair. I am a 500 hour YA certified teacher.  I am expanding my studies & practice to include Yin & Svaroopa yoga styles.  Conversations on yoga  as lifestyle, heirloom foodstuffs, seed saving, peace, animal rescue in my blog. It's all Good Medicine.
See regular updates, random studies, & class news on Facebook.
​Link at the bottom of each page.
​I am also on Twitter @VtCharleigh

UPDATES or "as the wheel turns" 
I want to clarify for all who may need: medicine as used on my site refers to the First Nations concept & definition.  This is a wellness practice, not a medical one, and as such is not intended to diagnose, prevent, treat or cure any illness or ailments.  It is intended to offer options for a green & spiritual lifestyle.